Weigh In record (no journal entry) for 18 December 2019
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79.1 kg
Lost so far: 15.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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337 kcal
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Fat: 7.85g | Prot: 9.83g | Carbs: 55.73g.
Breakfast: コーヒー. Lunch: デイリーヤマザキ ツナとコーンのサラダ, 玄米ごはん, セブンイレブン 春雨スープ 担々麺味. more...
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Gaining 2.1 kg a Week
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