Weigh In record (no journal entry) for 17 December 2019
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79 kg
Lost so far: 5.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1595 kcal
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Fat: 75.26g | Prot: 56.19g | Carbs: 147.04g.
Breakfast: Super U Œufs , Baguette, Senseo Café. Dinner: Vin Cabernet Sauvignon, Schnitzer Break Peanut, Croustilles Tortillas (Maïs Blanc). more...
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Losing 0.1 kg a Week
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