Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
galina9791
Journal
17 Dec 19
galina9791's Journal, 17 Dec 19
galina9791's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 December 2019
63.4 kg
Lost so far:
7.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2019:
1462 kcal
Fat: 97.19g | Prot: 126.81g | Carbs: 29.11g.
Breakfast:
Сосиски Молочные, Шампиньоны, Омлет с Молоком.
Lunch:
Салат из Пекинской Капусты, Индилайт Голень Индейки.
Dinner:
Индилайт Голень Индейки.
Snacks/Other:
Савушкин Продукт Творог Зерненый 5%.
more...
2255 kcal
Exercise:
Bathing - 35 minutes, Elliptical - 35 minutes, Hiking - 1 hour, Hula Hoop - 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
galina9791's Weight History
View Complete History