Weigh In record (no journal entry) for 17 December 2019
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78.8 kg
Lost so far: 16.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1041 kcal
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Fat: 42.03g | Prot: 44.92g | Carbs: 120.23g.
Breakfast: Pão Francês sem Miolo. Lunch: Ovo Cozido. Dinner: Frimesa Linguiça Toscana, Macarrão. more...
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Losing 11.9 kg a Week
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deadjeni's Weight History
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