Weigh In record (no journal entry) for 17 December 2019
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106.4 kg
Lost so far: 5.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1526 kcal
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Fat: 57.54g | Prot: 125.48g | Carbs: 135.58g.
Breakfast: Potinho manga, Dymatize Nutrition Elite Whey Protein Isolate. Lunch: Salada quinoa com atum. Dinner: Polenghi Sandwich-In Cheddar Light, Ovo, Queijo Parmesão (Ralado), Yoki Polvilho Azedo, Sementes de Linhaça. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Sorvete proteico, Sorvete proteico. more...
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3374 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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deborabaldi's Weight History
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