Weigh In record (no journal entry) for 17 December 2019
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61 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1180 kcal
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Fat: 45.67g | Prot: 62.21g | Carbs: 126.63g.
Breakfast: Яйцо Всмятку. Lunch: Роллтон Вермишель Быстрого Приготовления. Dinner: Белый Хлеб, Мойва, Картофельное Пюре (из Сухого Порошка). Snacks/Other: Блины с Творогом. more...
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Gaining 3.9 kg a Week
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