Weigh In record (no journal entry) for 17 December 2019
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102.3 kg
Lost so far: 10.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1613 kcal
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Fat: 88.69g | Prot: 109.46g | Carbs: 97.68g.
Breakfast: Valio Kevytmaito. Lunch: Elovena Annos Pikapuuro Vadelma. Dinner: Pirkka Leipäjuusto Laktoositon, Milbona Salaattijuusto, Sipulit, Jäävuorisalaatti, Kirsikkatomaatit, Paprika (Punainen), Kiivi, Auringonkukkaöljy, Rainbow Broilerin Fileepihvi. Snacks/Other: Paistettu Kananmuna, Suklaavohvelit. more...
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Gaining 1.1 kg a Week
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