Weigh In record (no journal entry) for 17 December 2019
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73.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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425 kcal
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Fat: 25.26g | Prot: 16.73g | Carbs: 32.66g.
Breakfast: Café, Leão Chá Preto. Lunch: Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Tomates, Ovo Cozido. Snacks/Other: Pipoca com Baixo Teor de Gordura (em Óleo). more...
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Gaining 0.6 kg a Week
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Karinovsky1's Weight History
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