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NC81
Journal
17 Dec 19
NC81's Journal, 17 Dec 19
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Stadigt.
55 kg
Lost so far:
10 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2019:
1129 kcal
Fat: 34.70g | Prot: 24.66g | Carbs: 190.36g.
Breakfast:
Gröna Oliver, Lindahls Rysk Yoghurt.
Lunch:
Banan.
Dinner:
Sushi.
Snacks/Other:
Lindahls Rysk Yoghurt, Oliver, Kiwi, Starbucks Caffe Latte, Körsbärstomater, Banan.
more...
1398 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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NC81's Weight History
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