Weigh In record (no journal entry) for 17 December 2019
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161.2 kg
Lost so far: 8.3 kg.
Still to go: 61.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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2276 kcal
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Fat: 59.32g | Prot: 106.55g | Carbs: 321.34g.
Breakfast: Penny Markt Kaki, Kaffee (Gemahlen), Milbona Körniger Frischkäse, Nestle Resource Instant Protein, Mühlenhof Corned Turkey, Aldi Sonnenbatzen, Kerrygold Butter. Lunch: Breadies Pide, Fanta Orange, Gyros. Dinner: Nestle Resource Instant Protein, Milbona Körniger Frischkäse, Kaki, Spitzpaprika, K-Classic Zaziki, Aldi Sonnenbatzen, Mühlenhof Corned Turkey, Kerrygold Butter. more...
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Losing 2.1 kg a Week
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Thomas Zilling's Weight History
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