Weigh In record (no journal entry) for 17 December 2019
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80 kg
Lost so far: 15 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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922 kcal
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Fat: 36.95g | Prot: 53.60g | Carbs: 97.55g.
Breakfast: Sayur Campuran, Rengginang, Tahu Goreng, Tahu Goreng, Kentang (Daging, tanpa Garam, Direbus). Lunch: Sambal Goreng, Air, Kentang (Daging, tanpa Garam, Direbus), Tahu Goreng, Tahu Goreng. Dinner: Ikan Lele, Siomay. more...
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2453 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 105 kg a Week
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mauliarahayu's Weight History
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