Weigh In record (no journal entry) for 17 December 2019
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76.2 kg
Lost so far: 0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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448 kcal
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Fat: 12.27g | Prot: 44.65g | Carbs: 39.26g.
Breakfast: Chorizo de Cerdo, Papa, Pepino (Pelado), Clara de Huevo. Lunch: Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo. Dinner: Jícama. more...
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Losing 2.8 kg a Week
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