Weigh In record (no journal entry) for 17 December 2019
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81.9 kg
Lost so far: 3.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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683 kcal
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Fat: 51.19g | Prot: 40.19g | Carbs: 13.71g.
Breakfast: Spectrum Avocado Oil, Egg White, Hershey's Cocoa Special Dark, Kerrygold Aged Cheddar Cheese, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Cinnamon . Lunch: California Olive Ranch Extra Virgin Olive Oil, Pistachio Nuts, BelGioioso Parmesan Cheese, Organic Girl Butter Lettuce, Phillips Maryland Style Crab Cakes. more...
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steady weight
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Leftyfrhs's Weight History
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