Weigh In record (no journal entry) for 17 December 2019
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89.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1744 kcal
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Fat: 86.67g | Prot: 151.71g | Carbs: 82.75g.
Breakfast: Snickers Snickers Криспер. Lunch: Вареное Яйцо, Белый Хлеб, Красное Яблоко, Лента Купаты Куриные. Dinner: Творог (Полностью Обезжиренный). more...
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Losing 0.0 kg a Week
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trenerkazan's Weight History
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