Weigh In record (no journal entry) for 17 December 2019
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78.7 kg
Lost so far: 5.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1193 kcal
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Fat: 42.85g | Prot: 34.54g | Carbs: 174.59g.
Breakfast: Snyder's of Hanover Mini Pretzels, Apples, Kroger Glazed Donuts. Lunch: Starbucks Madeleine Petite French Cakes, Fat Boy Ice Cream Sandwich, Starbucks Ham & Swiss Panini. more...
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Gaining 3.8 kg a Week
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tjborgman's Weight History
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