Weigh In record (no journal entry) for 17 December 2019
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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811 kcal
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Fat: 27.91g | Prot: 45.99g | Carbs: 97.70g.
Breakfast: Air, Cuka (Sari Apel), Semangka. Lunch: Sambal Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sawi Dimasak (dari Segar), Tahu Kukus. Dinner: Sambal Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus Lunak, Tahu Kukus. Snacks/Other: Salak, Kurma. more...
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Losing 0.0 kg a Week
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nirmalasari's Weight History
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