Weigh In record (no journal entry) for 17 December 2019
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61.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1515 kcal
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Fat: 43.00g | Prot: 32.32g | Carbs: 256.86g.
Breakfast: Sari Roti Roti Isi Coklat, Kopi. Lunch: Siomay, Es Teler, Pare. Dinner: Telur Dadar, Nasi Kuning, Gemblong. Snacks/Other: Gemblong. more...
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Gaining 2.8 kg a Week
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dentitrudy's Weight History
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