ATlemissov's Journal, 17 Dec 19

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Weigh In record (no journal entry) for 17 December 2019

87.4 kg Lost so far: 0.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2019:

1087 kcal

Fat: 39.35g | Prot: 45.59g | Carbs: 138.19g. Breakfast: Красные Помидоры, Хлеб Черный, Омлет с Молоком. Lunch: Баурсак, Куриный Суп Лапша. Snacks/Other: Винегрет, Котлета Говяжья. more...

2576 kcal

Exercise: Walking (moderate) - 5/kph - 5 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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ATlemissov's Weight History

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ATlemissov's Journal, 17 Dec 19

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ATlemissov's Weight History