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ATlemissov
Journal
17 Dec 19
ATlemissov's Journal, 17 Dec 19
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Weigh In record (no journal entry) for 17 December 2019
87.4 kg
Lost so far:
0.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2019:
1087 kcal
Fat: 39.35g | Prot: 45.59g | Carbs: 138.19g.
Breakfast:
Красные Помидоры, Хлеб Черный, Омлет с Молоком.
Lunch:
Баурсак, Куриный Суп Лапша.
Snacks/Other:
Винегрет, Котлета Говяжья.
more...
2576 kcal
Exercise:
Walking (moderate) - 5/kph - 5 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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ATlemissov's Weight History
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