Weigh In record (no journal entry) for 17 December 2019
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63 kg
Lost so far: 3.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1648 kcal
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Fat: 71.62g | Prot: 49.27g | Carbs: 198.19g.
Breakfast: Milfina Milch 1,5% Fett, Seeberger Sesam Geschält, Leinsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Getrocknete Kürbiskerne, Davert Hanfsamen, Mandeln, K-Classic Kernige Haferflocken, Rosinen. Lunch: Tomatensoße (Konserviert), TiP Frische Tortelloni mit Fleischhaltiger Füllung. Dinner: Grafschafter Baguette Kräuter. Snacks/Other: Dr. Oetker Donau-Wellen, Bel Royal Lübecker Edel Marzipan Herzen und Sterne. more...
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Losing 2.8 kg a Week
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martina1956's Weight History
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