Weigh In record (no journal entry) for 17 December 2019
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50.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1450 kcal
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Fat: 49.11g | Prot: 97.01g | Carbs: 161.24g.
Breakfast: Sadia Mussarela, Clara de Ovo, Vigor Queijo Parmesão Ralado, Da Terrinha Tapioca, Piraquê Biscoito de Maisena. Lunch: Brasil Cacau Trufa de Maracujá, Mangas, Feijão Carioca Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Cabotia, Músculo Bovino Cozido. Dinner: DIA Bolacha de Maisena , Brócolis, Jasmine Farelo de Aveia, Camponesa Leite Desnatado Zero Lactose, Optimum Nutrition Whey Protein, Clara de Ovo. Snacks/Other: Galo Azeite de Oliva Extra Virgem, Power One Pasta Integral de Amendoim - Crocante, Banana Nanica. more...
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Losing 1.4 kg a Week
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carolgongs's Weight History
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