Weigh In record (no journal entry) for 17 December 2019
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102.3 kg
Lost so far: 7.2 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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844 kcal
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Fat: 56.38g | Prot: 53.52g | Carbs: 34.09g.
Dinner: Tavuk Göğüs Eti, Hamsi (Yağa Batırılmış, Konservelenmiş), Ekmek Hindistan Cevizi Unundan, Kıymalı Karnabahar. Snacks/Other: Migros Yağsız Süt. more...
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Gaining 2.3 kg a Week
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nihalerdalevim's Weight History
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