Weigh In record (no journal entry) for 17 December 2019
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62.8 kg
Lost so far: 4.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1095 kcal
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Fat: 63.06g | Prot: 112.84g | Carbs: 7.85g.
Lunch: Seara Banha Refinada, Repolho Verde, Frimesa Bisteca Suina. Dinner: Bom Princípio Azeitonas Verdes sem Caroço, Santa Clara Nata, Lowçucar Gelatina Zero de Morango, Fígado de Galinha, Frimesa Bisteca Suina. more...
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Losing 0.7 kg a Week
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apamaral's Weight History
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