abelhimha's Journal, 17 Dec 19

abelhimha's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 December 2019

92.3 kg Lost so far: 9.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2019:

614 kcal

Fat: 21.56g | Prot: 12.27g | Carbs: 96.23g. Breakfast: Café com Açúcar, Tapioca com Manteiga. Lunch: Melancia, Del Valle Fresh Sabor Limão, Omelete. Dinner: Café com Açúcar, Forno de Minas Pão de Queijo Coquetel. more...

2927 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

abelhimha's Weight History

View Complete History

abelhimha's Journal, 17 Dec 19

Submit a Comment

abelhimha's Weight History