Weigh In record (no journal entry) for 17 December 2019
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59.5 kg
Lost so far: 0.8 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 December 2019:
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1744 kcal
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Fat: 90.56g | Prot: 96.58g | Carbs: 134.40g.
Breakfast: POWERS Protein Bar Creamy Strawberry, Котлеты из Куриной Грудки, Bonfesto Сыр Полутвёрдый «Моцарелла Пицца» 40%, Яйцо, Простоквашино Творог 2%, Ясно Солнышко Каша Овсяная. Lunch: Мясной Рулет, Дымов Колбаса "Коньячная", Ламбер Сыр Ламбер 50%, Хлеб Черный. Snacks/Other: Сладкая Жизнь Макарон. more...
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2262 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours, Stair Climber (Stepper) - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 7 hours, Driving - 40 minutes. more...
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Gaining 0.4 kg a Week
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Ната1821's Weight History
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