Sampoblado's Journal, 04 Mar 13

Sounds like a lot of weight loss, but I started a predominately juice diet for the next week or so. Saturday I weighed 210. Sunday 210. This AM 207.8 . I'm going to do this through Friday. I'll eat veges and a little brown rice if I really have a tough time not eating. Roasted cauliflower has really hit the spot when I'm hungry. Serve it over a little brown jasmine rice & it's very comforting and good. I'm guessing I'll be around 202 by Friday. We'll see!

94.3 kg Lost so far: 2.4 kg.    Still to go: 8.1 kg.    Diet followed: 100%.

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1559 kcal

Fat: 22.25g | Prot: 35.65g | Carbs: 300.40g.   Breakfast: Green Energy Blast. Lunch: Citrus Blast + Ginger Juice. Dinner: Jasmine rice, Cauliflower. Snacks/Other: Apple Beet Juice Homemade, Walnut halves, Coconut water. more...

2751 kcal

Exercise: Standing - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour. more...