Weigh In record (no journal entry) for 17 December 2019
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111 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1492 kcal
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Fat: 60.18g | Prot: 101.22g | Carbs: 127.38g.
Breakfast: Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı). Lunch: Ispanak Yemeği, Dost Tam Yağlı Yoğurt, Mercimek Çorbası, Ispanak Yemeği, Ispanak Yemeği. Dinner: Muz, Herbalife Formül 1. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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steady weight
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ahmet.cvl's Weight History
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