Weigh In record (no journal entry) for 17 December 2019
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48.3 kg
Lost so far: 5.4 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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755 kcal
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Fat: 30.66g | Prot: 44.49g | Carbs: 76.98g.
Breakfast: Савушкин Кефирный 1.5%, Холодник Свекольный, Coca-Cola Кока-Кола, Кофе. Lunch: Кальмары Фаршированные. Dinner: Картофельные Чипсы со Вкусом Сметаны и Лука, Савушкин Кефирный 1.5%, Холодник Свекольный, Мёд, Чай с Лимоном. more...
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Losing 1.2 kg a Week
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lisa__alisa1011's Weight History
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