Weigh In record (no journal entry) for 17 December 2019
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78.4 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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245 kcal
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Fat: 2.70g | Prot: 8.00g | Carbs: 45.56g.
Breakfast: Neuhauser Pain Spécial de Campagne, Lipton Thé Vert Classique, Thé Noir. more...
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Gaining 5.6 kg a Week
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mohamed erko's Weight History
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