Weigh In record (no journal entry) for 17 December 2019
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97 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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2463 kcal
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Fat: 65.38g | Prot: 118.61g | Carbs: 361.02g.
Breakfast: Wickbold Pão de Forma Integral, Scala Queijo Prato, Quaker Aveia em Flocos, Sadia Presunto Cozido Fatiado, Banana Nanica. Lunch: Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Qualitá Tomate Cereja, Arroz Branco, Batata Inglesa Cozida, Carne de Panela. Dinner: Arroz Branco (Longo, Cozido), Seara Linguiça Toscana, Farofa, Feijão Carioca Cozido, Quiabo Cozido. Snacks/Other: Toddy Achocolatado, Quaker Aveia em Flocos, Banana Nanica. more...
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1833 kcal
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Exercise:
Basketball - 2 hours, Weight Training (moderate) - 1 hour, Apple Health - 21 hours. more...
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Losing 0.3 kg a Week
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gupedrozo's Weight History
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