Weigh In record (no journal entry) for 17 December 2019
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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889 kcal
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Fat: 35.07g | Prot: 64.92g | Carbs: 84.19g.
Breakfast: Rimi Mozzarella, Alma Молоко 2,5%, Nestle Nescafe Choco Hazelnut, Rambyno Плавленый Сыр с Зеленью, Racio Кукурузные Хлебцы с Льняными Семенами, Огурец (с Кожурой), Яичный Белок. Dinner: Паста с Курицей в Сливочном Соусе, Чай, Мандарины. Snacks/Other: Leader Protein Bar White Chocolate & Cookies, Мандарины. more...
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2380 kcal
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Exercise:
Treadmill - 59 minutes, Walking (slow) - 3/kph - 1 hour and 3 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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aleksandrjja's Weight History
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