Weigh In record (no journal entry) for 17 December 2019
|
63.1 kg
Lost so far: 2.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2019:
|
815 kcal
|
Fat: 40.76g | Prot: 46.92g | Carbs: 64.54g.
Breakfast: Panettone, Itambé Leite Pro Semidesnatado. Lunch: Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Derodriguues's Weight History
|