Weigh In record (no journal entry) for 17 December 2019
|
74.9 kg
Lost so far: 6.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2019:
|
1971 kcal
|
Fat: 91.59g | Prot: 83.12g | Carbs: 205.02g.
Lunch: Biolabor Bierhefe Tabletten, Storck Werthers Original, Gefro Suppen-Pause El Gazpacho, Mais, Blumenkohl, Ja! Saure Sahne 10% Fett, Alnatura Rote Linsen, Karotten, Pflanzenöl, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Dr. Quendt Russisch Brot, Milch 1,5%, Nussplätzchen. Snacks/Other: Trocken Geröstete Sonnenblumenkerne (Ungesalzen), Lindt Strawberry Cheesecake, REWE Feine Welt Vitello Tonnato, miree Paprika Chili, Pflanzenöl, Ei, Lieken Urkorn Fit & Vital Eiweiss Brot, Blumenkohl. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flixflax13's Weight History
|