Weigh In record (no journal entry) for 17 December 2019
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68 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1453 kcal
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Fat: 37.13g | Prot: 88.29g | Carbs: 193.43g.
Breakfast: Lait (sans Matières Grasses), Oeuf, Flocons d'Avoine, Sirop de Datte Sirop de Datte . Dinner: Huile d'Olive, Pain de Blé Entier, Patate Douce, Salade, Escalope de Poulet. Snacks/Other: Yaourt de Lait Entier aux Variétés de Fruits, Jus de Pamplemousse Blanc, Mandarine, Sirop de Datte Sirop de Datte , Oeuf, Lait (sans Matières Grasses), Flocons d'Avoine. more...
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Losing 1.2 kg a Week
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yasmine drifa's Weight History
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