Weigh In record (no journal entry) for 17 December 2019
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95.2 kg
Lost so far: 10.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1098 kcal
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Fat: 53.97g | Prot: 51.08g | Carbs: 97.75g.
Breakfast: Bal, Ihlamur Çayı. Dinner: Sarı Tatlı Mısır, Kebir Tereyağ, Sızma Zeytinyağı, Karışık Yeşil Salata, Nuh Ankara Tam Buğday Makarna, Izgara Köfte. Snacks/Other: Nescafe Gold, Kavrulmuş Karışık Kuruyemiş. more...
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Losing 2.8 kg a Week
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