Weigh In record (no journal entry) for 16 December 2019
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84.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1288 kcal
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Fat: 27.98g | Prot: 110.21g | Carbs: 145.65g.
Breakfast: Ameixas, Quaker Farelo de Aveia, Italac Leite Desnatado. Lunch: Torta de Legumes, Palmito, Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Salada Verde Mista, Pastel de Carne, Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Ameixas, Abóbora Cabotia, Brócolis, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Polenguinho Polenguinho Light, Taeq Iogurte Natural Desnatado. more...
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steady weight
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Feferreira_blucas's Weight History
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