Weigh In record (no journal entry) for 17 December 2019
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148.4 kg
Lost so far: 16.9 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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809 kcal
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Fat: 38.66g | Prot: 32.15g | Carbs: 85.88g.
Breakfast: Зеленый Чай. Lunch: Сосиски Молочные, Гречневая Крупа (Вареная, Жареная), Гороховый Суп, Хлеб Дарницкий. more...
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Losing 0.8 kg a Week
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