Weigh In record (no journal entry) for 17 December 2019
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77.2 kg
Lost so far: 11.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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2356 kcal
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Fat: 54.25g | Prot: 73.42g | Carbs: 415.17g.
Breakfast: Киевхлеб Овсяное Печенье, Мёд. Lunch: Ржаной Хлеб. Dinner: Куриные Бедра (Кожа не Съедена). Snacks/Other: Мёд, Киевхлеб Овсяное Печенье, Киевхлеб Сухари Киевские. more...
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Losing 0.7 kg a Week
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viktoriavip77's Weight History
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