Weigh In record (no journal entry) for 17 December 2019
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85.4 kg
Lost so far: 7.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1171 kcal
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Fat: 61.93g | Prot: 62.50g | Carbs: 92.36g.
Breakfast: Ritter Sport Шоколад Молочный Миндаль в Карамели, Омлет или Яичница, Велком Бекон Сырокопченый, Хлебный Дом Хлеб Бородинский в Нарезке. Lunch: Капустняк. Dinner: Лазанья с Мясом. more...
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Losing 0.2 kg a Week
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