Weigh In record (no journal entry) for 17 December 2019
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 December 2019:
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1481 kcal
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Fat: 24.59g | Prot: 208.08g | Carbs: 100.84g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Sup Miso, Dada Ayam Rebus (Kulit tidak Dimakan), Kongbap Multi Grain Mix. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Apel. more...
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abangnafi's Weight History
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