Weigh In record (no journal entry) for 17 December 2019
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61.2 kg
Lost so far: 1.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1299 kcal
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Fat: 23.16g | Prot: 88.79g | Carbs: 187.45g.
Breakfast: Powerstar Super Hi Pro 128, Milbona Haltbare Entrahmte Milch. Lunch: Multipower 50% Protein Bar Coconut, Maultaschensuppe. Dinner: Getoastetes Weißbrot, Kürbissuppe. Snacks/Other: Kinderpunsch, Paulaner Spezi, Das Gesunde Plus Heiße Zitrone. more...
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Gaining 0.1 kg a Week
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