Weigh In record (no journal entry) for 17 December 2019
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53.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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259 kcal
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Fat: 16.80g | Prot: 20.67g | Carbs: 7.13g.
Lunch: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Közlenmiş Patlıcan, Tereyağı, Tavuk Göğsü. more...
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Gaining 2.8 kg a Week
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