Weigh In record (no journal entry) for 17 December 2019
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55.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1077 kcal
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Fat: 42.96g | Prot: 78.77g | Carbs: 99.80g.
Breakfast: 煮熟的紅蘿蔔, 芭樂, 酪梨, 水, 蘋果（去皮）, 青江菜, 全聯 小松菜, 水煮蛋, 統一生機 有機亞麻仁籽粉, 甜椒, Costco 科克蘭無調味綜合堅果. Lunch: 花椰菜, 小黃瓜, 雞胸肉（不吃皮）, 水煮蛋, 烤地瓜. Dinner: 花椰菜, 洋蔥, 小黃瓜, 雞胸肉（不吃皮）. Snacks/Other: 黑咖啡, 丹麥水果酥皮餅. more...
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Losing 2.8 kg a Week
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madonna1314191's Weight History
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