Weigh In record (no journal entry) for 17 December 2019
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60.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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877 kcal
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Fat: 37.34g | Prot: 57.67g | Carbs: 76.39g.
Breakfast: Hacendado Cabecero de Lomo Embuchado, Café con Leche, Leche (Leche Entera). Lunch: Monissa Arroz Negro con Calamares y Gambas. Snacks/Other: Nocilla Crema de Cacao, Hacendado Pan de Molde Especial Sandwich. more...
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Losing 4.9 kg a Week
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