Weigh In record (no journal entry) for 17 December 2019
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41.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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467 kcal
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Fat: 8.16g | Prot: 72.51g | Carbs: 21.65g.
Dinner: Куриная Грудка Отварная, Вареное Яйцо, Рудь Мексиканская Смесь, Хек Отварной. Snacks/Other: Чай с Лимоном, Мандарины. more...
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Gaining 1.2 kg a Week
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