Weigh In record (no journal entry) for 17 December 2019
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73.1 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1867 kcal
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Fat: 99.23g | Prot: 129.92g | Carbs: 121.37g.
Breakfast: 愛之味 牛奶花生 (170克). Lunch: 中華 涼拌豆腐, 植物的優 原味優格, 遠洋牌 玉米鮪魚罐頭, 運動吃蛋白 Instant Whey Protein Isolate分離乳清蛋白. Dinner: 荷包蛋, 豬背排骨, 番茄炒蛋, 白蘿蔔, 高麗菜, 龍鬚菜, 蔬菜湯（低鈉，加水）, 義美 無糖豆漿. Snacks/Other: 萬歲牌 杏仁小魚 (16克). more...
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Losing 0.3 kg a Week
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