Weigh In record (no journal entry) for 17 December 2019
|
63.9 kg
Lost so far: 11.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2019:
|
987 kcal
|
Fat: 43.46g | Prot: 50.98g | Carbs: 96.55g.
Breakfast: Bakso Daging Sapi, Nasi Goreng, Ayam Goreng. Lunch: Bakso tanpa Daging. Dinner: Cap Cay Kuah, Bakso Daging Sapi. Snacks/Other: Yakult Probiotic Drink, Yakult Yakult, Pisang Molen, Onde Onde. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vitria19's Weight History
|