dlvb100's Journal, 17 Dec 19

dlvb100's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 December 2019

73.4 kg Lost so far: 8.2 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2019:

2324 kcal

Fat: 68.31g | Prot: 173.28g | Carbs: 247.32g. Breakfast: Шаурма с Курицей, Вареное Яйцо. Lunch: Шаурма с Курицей. Dinner: Куриная Грудка Отварная, Гречка Отварная, Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Confer Тростниковый Сахар, Бургер Кинг Рожок. more...

1916 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dlvb100's Weight History

View Complete History

dlvb100's Journal, 17 Dec 19

Submit a Comment

dlvb100's Weight History