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dlvb100
Journal
17 Dec 19
dlvb100's Journal, 17 Dec 19
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Weigh In record (no journal entry) for 17 December 2019
73.4 kg
Lost so far:
8.2 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2019:
2324 kcal
Fat: 68.31g | Prot: 173.28g | Carbs: 247.32g.
Breakfast:
Шаурма с Курицей, Вареное Яйцо.
Lunch:
Шаурма с Курицей.
Dinner:
Куриная Грудка Отварная, Гречка Отварная, Куриная Грудка Отварная, Гречка Отварная.
Snacks/Other:
Confer Тростниковый Сахар, Бургер Кинг Рожок.
more...
1916 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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dlvb100's Weight History
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