Weigh In record (no journal entry) for 17 December 2019
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126.4 kg
Lost so far: 26.4 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1161 kcal
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Fat: 20.60g | Prot: 138.80g | Carbs: 104.30g.
Breakfast: Smooth Caramel Bar, Rödbetsjuice, Svenskt Kosttillskott Core BCAA Powder, Arla Mellanmjölk 1,5%, Svenskt Kosttillskott Diet Shake. Lunch: Arla Mellanmjölk 1,5%, Svenskt Kosttillskott Diet Shake. Dinner: Lindahls Kvarg. more...
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Losing 4.2 kg a Week
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langagrynet's Weight History
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