Weigh In record (no journal entry) for 17 December 2019
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71.5 kg
Lost so far: 12.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1337 kcal
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Fat: 72.08g | Prot: 38.95g | Carbs: 148.54g.
Breakfast: Hurma, Dost Süzme Peynir, Zeytin, Dost Süzme Peynir, Yeşil Biber, Haşlanmış Yumurta. Dinner: Pırasa Yemeği. Snacks/Other: Ülker Pötibör Bisküvi, Kuru İncir, Hurma, Hurma, Pekmez. more...
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Losing 1.4 kg a Week
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sengulty's Weight History
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