Weigh In record (no journal entry) for 17 December 2019
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63.8 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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983 kcal
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Fat: 56.44g | Prot: 44.14g | Carbs: 86.47g.
Breakfast: Грецкие Орехи, Творожная Запеканка, Курага, Кофе с Молоком. Lunch: Салат Овощной с Маслом, Зеленый Чай, Куриная Грудка Отварная. Dinner: Сметана, Творог 5%. Snacks/Other: Малиновое Варенье. more...
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Losing 1.4 kg a Week
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valentina.ratnikova's Weight History
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